detailhip0

How to Treat Adult ADHD Treatment for adult ADHD requires a mix of treatments. In treating adult add , some type of counseling is employed along with medication to promote functional behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy, which gives patients the ability to manage their emotions and behaviors as well as different strategies. Behavioral Therapy Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is usually restricted in duration and focuses on the measurement of behavior, like improving sleep patterns or decreasing panic attacks. It is also a popular method of treating various mental health issues, such as anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome phobias and fears.